The research would be a subanalysis of last year's influential PREDIMED study, involving 7,447 subjects at high risk for cardiovascular disease. Researchers from Universidad de Navarra found that subjects who ate a Mediterranean diet were built meizitang new with a 30 percent greater reduction in the risk of cardiac arrest, stroke, or death from cardiovascular disease than those who ate a low-fat diet. The new paper, published this week within the Annals of Internal Medicine, checked out the introduction of diabetes among 3,541 subjects who didn't have diabetes at the beginning of the study.
Simply adding essential olive oil to your diet led to a health boost, the study suggests. Participants who added fats from extra-virgin olive oil were 40 percent less inclined to develop diabetes during the study compared with people who followed a low-fat diet.
RELATED: SCORE Yet another FOR THE MEDITERRANEAN DIET: IT SLASHES HEART DISEASE RISK BY 30%
Recent evidence from Harvard School of medicine and Brigham and Women's Hospital in Boston also found that middle-aged women who consume a Mediterranean diet may live healthier, longer lives. Scientists evaluated the diets and medical records of 10,670 ladies and found that after Fifteen meizitang botanical blue capsules years those women who followed a Mediterranean diet were 40 percent more prone to survive to age 70 or higher without cardiovascular disease, diabetes, or other chronic disease.

Diabetes type 2 is among the diseases most feared by senior citizens, because it stays for a lifetime as well as due to its track record of leading its victims down an extended road to other debilitating and deadly afflictions. A new research report seems to be emphatic in saying a Mediterranean diet is a solution for seniors, especially when full of extra-virgin olive oil.